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Tag Archives: relax
Here is a copy of a recent article (Tuesday, 28 July 2009) in the English newspaper “The Independent” which helps explain in scientific terms why Clif's 30 plus years of developing the practice of Deep Field Relaxation works so well. Continue reading
The way of Zen shows you how to relax. We are living in a stressful world because our minds are preoccupied with thoughts of the past, such as memories of good and bad experiences, as well as thoughts of the future, such as worries. Zen living is to embrace all that life offers, whether they are good or bad experiences, and live in the present to the fullest, doing your very best without anticipating the outcome. Continue reading