Tag Archives: meditation

How to De Stress for Sleep | to sleep

Preparing To Sleep – How To De Stress Tips By Chris Stanton-Cook    Google Many people have difficulty getting to sleep these days. Although you may feel tired after a day’s activity you may suffer a sense of tension or … Continue reading

Posted in De stress, Sleep | Tagged , , , , , , | Leave a comment

Meditation Relaxation Relief For Hypertension

This Meditation Relaxation post is not to be taken as medical advice. It is a personal experience of the writer and reflects his views only. To anyone who suffers prolonged stress do not ignore it.  Stress it leads to many serious … Continue reading

Posted in De stress | Tagged , , , , , , , , , , , , | 8 Comments