Tag Archives: de stress

Rhythmical effect of mind relaxation in body

There is nothing like rest to recharge with energy the body wearied from day-long hustle. It is the welcome tonic that invigorates the spent nerves, the much sought-for balm that restores peace of mind. The rest is meat for the hungry, drink for the thirsty, heat for the cold and cold for the heat. We need rest for the body and sleep for the mind. The map who through relaxation frees himself from physical tension is more efficient. More cheerful and more successful in life than the man who gets Continue reading

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Deep Field Relaxation

Here is a copy of a recent article (Tuesday, 28 July 2009) in the English newspaper “The Independent” which helps explain in scientific terms why Clif's 30 plus years of developing the practice of Deep Field Relaxation works so well. Continue reading

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Let the Way of Zen Teach You How to Relax

The way of Zen shows you how to relax. We are living in a stressful world because our minds are preoccupied with thoughts of the past, such as memories of good and bad experiences, as well as thoughts of the future, such as worries. Zen living is to embrace all that life offers, whether they are good or bad experiences, and live in the present to the fullest, doing your very best without anticipating the outcome. Continue reading

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Newage Relaxation Techniques on Stress Management

We all know how unpleasant excessive stress can be. We also know the feeling of sickness in our stomach before an important performance, and the intense ‘fight-or-flight’ reaction we get when we face frustration after frustration. Continue reading

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