Hypnotist Reveals a Secret Used to De Stress Clients
This simple technique is used by hypnotists all over the world to assist clients induce a relaxed trance state and a relaxed trance state is a great way to de stress.
Stress is a state of mind that brings with it great benefits and also serious consequences.
Stress is a lifesaver when it occurs at appropriate moments in life –
- when your life is threatened stress provides the needed impetus to save yourself
Stress is a killer when it runs out of control –
- long periods of stress resulting from work or other pressures can cause high blood pressure leading to strokes and heart attacks
Meditation has long been known to have a profound effect on stress and will significantly reduce levels of “bad” stress.
It is a truly wonderful way to de stress.
One negative of meditation as a means to de stress in this time hungry modern society is that it takes time to learn and practice.
Once you have the techniques “under your belt” it can be used easily and is an excellent way to relieve stress.
Stress accumulates over time. All the self induced stress from our negative language molds us and creates less than desirable habits that do affect uor capacity to operate as effective human beings. A simple de stress technique is to take responsibility for your thoughts and self talk. The positive self talk the more you will de stress yourself. A simple example is instead of “I’m angry today!” why not rephrase that as “I’m not as calm or in control today as I’d like to be”.
What if you need to de stress in a hurry and don’t know how to meditate
This is where the hypnosis trick comes in handy.
This takes seconds to learn and can be done almost anywhere, except definitely never while driving or operating any form of machinery, and only takes a minute or two.
Do you know which muscles in your body are the easiest to relax?
If you said the eye muscles then give yourself a big pat on the back.
If you have ever been hypnotised you probably have already experienced this technique as it is a standard teaching.
Here we go – this is how you de stress
simply relax your eye muscles
as they relax you’ll feel your eyelids closing
the more relaxed they become the harder it is for you to open your eyes
really, really, totally relax your eye muscles and concentrate on how that feels
and notice that as you hold on to that relaxation that your eyes won’t open
(if you choose to open your eyes it means you have let go the relaxation of those muscles )
relax the eye muscles and see just how relaxed you can get them
become aware of the sensation of how good that relaxed feeling is enjoy it
now allow that sense of relaxation from your eyes to spread
feel it flowing into your cheeks over your scalp your ears your mouth
allow the relaxation to flow through all the muscles and bones and organs of your head
concentrating on the relaxation notice your thoughts quieten
focussing on the relaxation of your eyes allow the relaxation now to spread
through the muscles and bones of your neck and shoulders
down your arms and to your finger tips all relaxing
now down through your torso
all your organs relaxed and floating in a warm sea of relaxation
your muscles your spine letting go and relaxing
then relaxing all the muscles of you lower back and hips
feeling the relaxation flowing down through and over your legs
down to your toes
enjoy the sense of relaxation as it is for you
now allow your mind to focus on your breathing
breathe in vitality and energy
breathe out any remnants of stress and tension
slowing your breathing relaxing
allow your mind to become calm and still
focusing now on a peaceful tranquil time and place now in your mind
feeling all the sensations of relaxation as you enjoy your special place
remain in that totally relaxed place for as long as you wish
whenever you are ready slowly return to your surroundings
feeling refreshed and relaxed revitalised
Do this several times a day and you will feel much less stressful.
Self hypnosis is a great way to de stress
This technique is a great way to introduce yourself to the art of self hypnosis.
Self hypnosis is a type of self guided meditation . Hypnosis generally has a goal of changing something in your life and your can give yourself messages to help yourself beat stress while in self hypnosis.
A simple hypnotists tool of relaxing your eyes can lead you to total body and mind relaxation.
Visit Hypnosis with Chris if you’d like to know more.
I have a program called the 9 Minute Meditation which teaches more about ways to de stress without the need to do long meditation sessions. One of the main ways to de stress is to practice relaxation often and the 9 minute Meditation Program is a great source of information and methods to do that.
You now have a neat little exercise that will de stress you wonderfully whenever you can use it.